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Tags Archives: back squat

15 Oct
0

MAX OUT MONDAYS

By: sogoCF14 – category: , – October 15, 2017

Warm-up: 5 Inchworms 10 Leg Swings 2:00 Paleo Chair 3 Sets – 10 Cossack Squats – 5 Tempo Goblet Squats – 10 GHBridges 5-10min SMR/MOB Stretch – Hip Lunge Half Split Frog   Strength: BACK SQUAT MAX OUT 2×5 warm-up reps, tr ... Continue Reading

12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

08 Oct
0

its back!

By: sogoCF14 – category: , – October 8, 2017

Strength: 20RM Back Squat   Conditioning: 15-12-9 Calories 3-2-1 Rope Climbs

05 Oct
0

Back Squats on a Friday

By: sogoCF14 – category: , – October 5, 2017

Strength: Back Squats – 2×5 @80% 1×10 @75% 2×5 @70%   Conditioning: 5 RFT – 200m Run 20 KBS#53/35 20 Goblet Lunges#53/35

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex