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Tags Archives: benchmark

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105

03 Sep
0

Helen For Houston

By: sogoCF14 – category: , – September 3, 2017

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading