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Tags Archives: burpees

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees

31 Jul
0

Death By

By: sogoCF14 – category: , – July 31, 2017

Skill: 4 sets – 50′ L DB OH Carry 50′ R DB OH Carry 50′ L DB Suitcase Carry 50′ R DB Suitcase Carry   Conditioning: Death By: Odds – x Clean and Jerk#155/105 Evens – 7 Burpees

27 Jul
0

Regionals Ready

By: sogoCF14 – category: , – July 27, 2017

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups  

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups

26 Jun
0

Rep it Out

By: sogoCF14 – category: , – June 26, 2017

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest