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Tags Archives: c2b

05 Dec
0

the Dirty AMRAP

By: sogoCF14 – category: , – December 5, 2017

Conditioning: AMRAP x 20min – 20 Thrusters#95/65 20 Burpees over the Bar 20 C2B   Skill: 3 sets – 5 Tempo Dips 5 Tempo Pull-ups :30 L-Sit Hold

20 Sep
0

WZA 17.2

By: sogoCF14 – category: , – September 20, 2017

Skill: 4 sets – :30 work, :30 rest -C2B -Pistols   Conditioning: 8 RFT – #95/65 8 Burpee Box Jumps 8 Hang Power Snatches 8 Thrusters

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips