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Tags Archives: cal row

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

04 Aug
0

FGB

By: sogoCF14 – category: , – August 4, 2017

Strength: Back Squat: 4×8 @60% of BS 1st rep has a 5sec Pause   Conditioning: 3 Rounds – 1:00 ME Each WBS SDHP Box Jumps Push Press cal Row Rest