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Tags Archives: calories

07 Dec
0

TABATA Fridays

By: sogoCF14 – category: , – December 7, 2017

Strength: Squat Jerk/Snatch Balance   Conditioning: TABATA x 4 Strict Dips cal AAB Strict Pull-ups Burpees

21 Nov
0

Assault on Fran

By: sogoCF14 – category: , – November 21, 2017

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories

15 Nov
0

to Partner or Not to Partner?

By: sogoCF14 – category: , – November 15, 2017

Skill: Muscle-up and DU   Conditioning: 4 RFT – 20/15cal Bike 20 Bench Press#165/115-155/105-135/95-95/65 or 20 Deficit HSPU – 4″-3″-1.5″-0″

26 Oct
0

Mobility is Needed

By: sogoCF14 – category: , – October 26, 2017

Mobility: Thoracic Spine and Shoulder Focus Strength: 3 sets – :30 Inverted Shoulder Taps, :30 rest 10 Vertical Push-ups 10 Good Mornings Conditioning: 4 RFT – 10cal AAB 20 Burpees 400m Run

26 Oct
0

Mobility is Needed

By: sogoCF14 – category: – October 26, 2017

Mobility: Thoracic Spine and Shoulder Focus   Strength: 3 sets – :30 Inverted Shoulder Taps, :30 rest 10 Vertical Push-ups 10 Good Mornings   Conditioning: 4 RFT – 10cal AAB 20 Burpees 400m Run