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Tags Archives: class

04 Dec
0

Monday Front Squats

By: sogoCF14 – category: , – December 4, 2017

Strength: Front Squats: EMOM x 6min – 5 Front Squats @75%   Conditioning: 15 Clean and Jerks#185/135 400m Run 12 Clean and Jerks 400m Run 9 Clean and Jerks 400m Run **every time bar is dropped – 200m Run

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

07 Nov
0

It’s AMRAP time!

By: sogoCF14 – category: , – November 7, 2017

Strength: 4 sets – 100′ Farmers’ Carry 50′ Plated Bear Crawl 12 Bicep Curls   Conditioning: AMRAP x 21min – 21 DB OHS#50/35 15 Pull-ups 9 Box Jumps 24/20

05 Nov
0

It’s a New MonDay

By: sogoCF14 – category: , – November 5, 2017

Strength: 1RM OHS, 3×3 @85% tempo 31×1   Conditioning: 60 Sit-ups + 30 SB Cleans + 150m SB Run