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Tags Archives: core

17 Oct
0

20min

By: sogoCF14 – category: , – October 17, 2017

Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight

16 Oct
0

Main Site Tester

By: sogoCF14 – category: , – October 16, 2017

Accessory/Skill: 3 sets – 100′ DB OH Carry 7 DB Single-Leg RDL/Leg 4 Cuban Curls/Arm 20 Bicycle Crunches   Conditioning: 60 alt. Pistols 50 WBS 40 Box Jumps 30 Deadlifts 20 Power Cleans 10 Front Squats

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

10 Oct
0

What Goes Up Must Come Down

By: sogoCF14 – category: , – October 10, 2017

ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions   Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups