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Tags Archives: core

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

14 Aug
0

We Gots to Run

By: sogoCF14 – category: , – August 14, 2017

Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps  

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

31 Jul
0

Death By

By: sogoCF14 – category: , – July 31, 2017

Skill: 4 sets – 50′ L DB OH Carry 50′ R DB OH Carry 50′ L DB Suitcase Carry 50′ R DB Suitcase Carry   Conditioning: Death By: Odds – x Clean and Jerk#155/105 Evens – 7 Burpees

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading