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Tags Archives: crossfit

19 Oct
0

Mobility Work

By: sogoCF14 – category: , – October 19, 2017

Mobility: 5min Foot Smash 7min IT-Band Smash 6min Shoulder Smash Stretch: Pike Butterfly Pigeon Lunge   Strength: 3 sets: 14 DB Rows 50′ Wrestle Walk 9 Tuck Jumps   Conditioning: 3 RFT – 10 Burpee Broad/Tuck Jumps 15 Ball Slams 200m ... Continue Reading

17 Oct
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20min

By: sogoCF14 – category: , – October 17, 2017

Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight

16 Oct
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Main Site Tester

By: sogoCF14 – category: , – October 16, 2017

Accessory/Skill: 3 sets – 100′ DB OH Carry 7 DB Single-Leg RDL/Leg 4 Cuban Curls/Arm 20 Bicycle Crunches   Conditioning: 60 alt. Pistols 50 WBS 40 Box Jumps 30 Deadlifts 20 Power Cleans 10 Front Squats

12 Oct
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CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

12 Oct
0

You Know You Need It!

By: sogoCF14 – category: , – October 12, 2017

Mobility – Shoulder and glute focus   Strength – 4 sets 6 Single-Arm Ring Row L 6 Single-Arm Ring Row R 12 DB Russian Step-ups   Conditioning – 2 RFT – 500m Row 1k Bike 400m Run 500m Ski