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Tags Archives: dips

10 Dec
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ALL THE WEIGHTS

By: sogoCF14 – category: , – December 10, 2017

Strength: 2RM Back Squat 4×2 Tempo   Conditioning: 50 DB Snatches 50 Dips 50cal Row 50 KBS

07 Dec
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TABATA Fridays

By: sogoCF14 – category: , – December 7, 2017

Strength: Squat Jerk/Snatch Balance   Conditioning: TABATA x 4 Strict Dips cal AAB Strict Pull-ups Burpees

06 Aug
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the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips