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Tags Archives: endurance

23 Feb
0

the Open has Arrived

By: sogoCF14 – category: , – February 23, 2018

***REMEMBER*** if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class. ***FRIDAY NIGHT LIGHTS*** starts at 6pm (1800) at 11012 Richardson Road aka home of t ... Continue Reading

27 Nov
0

It’s a Monday

By: sogoCF14 – category: , – November 27, 2017

Strength: 3RM OHS – from the ground   Conditioning: 50 Thrusters#95/65 **Every time you drop or pause complete 10 Burpees

04 Jul
0

Stability

By: sogoCF14 – category: , – July 4, 2017

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run