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Tags Archives: exercise

30 Jan
0

Tights Tuesday

By: sogoCF14 – category: , – January 30, 2018

Strength: Push Press: 4RM, then, 90/1×4 – 95/1×4 Conditioning: 3 RFT – 15 HPC#115/85 + 15 HSPU Elite** 5 RFT

29 Jan
0

Too Early for Monday

By: sogoCF14 – category: , – January 29, 2018

Strength: Back Squat – 70/6 – 75/3×6 Conditioning: 21-15-9 DB Snatch#70/50 + Burpees over DB 15-12-9 cal Ski + WBS#30/20 12-9-6 BMU + cal Bike

26 Jan
0

Open 17.1

By: sogoCF14 – category: , – January 26, 2018

Weightlifting: 6 sets – 2 Push Jerks + 1 Split Jerk Conditioning: 10-20-30-40-50 DB Snatches 15 Burpee Box Jump Overs

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

23 Jan
0

all the Calories

By: sogoCF14 – category: , – January 23, 2018

Strength: Back Squat Jumps: 20/5×3 of Back Squat Conditioning: AMRAP x 20min – 25/20cal AAB 50′ HS Walk 50 DU