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Tags Archives: family

20 Feb
0

Maximum Effort

By: sogoCF14 – category: , – February 20, 2018

Weightlifting: Snatch High-Pull + Hang Snatch (at knee): 5 moderate weight sets Conditioning: 5 Rds – 3:00work, 1:00rest 15 WBS#20/14 15 T2B ME Power Cleans#135/95 – 155/105 – 185/125 – 205/145 – 225/155

19 Feb
0

the 50s

By: sogoCF14 – category: , – February 19, 2018

Strength: Front Squat – 70/2 – 75/2 – 80/2 -85/2 – 90/2×2 Conditioning: 2 RFT – 50cal AAB + 50 BB/DB Thrusters

30 Jan
0

Tights Tuesday

By: sogoCF14 – category: , – January 30, 2018

Strength: Push Press: 4RM, then, 90/1×4 – 95/1×4 Conditioning: 3 RFT – 15 HPC#115/85 + 15 HSPU Elite** 5 RFT

29 Jan
0

Too Early for Monday

By: sogoCF14 – category: , – January 29, 2018

Strength: Back Squat – 70/6 – 75/3×6 Conditioning: 21-15-9 DB Snatch#70/50 + Burpees over DB 15-12-9 cal Ski + WBS#30/20 12-9-6 BMU + cal Bike

26 Jan
0

Open 17.1

By: sogoCF14 – category: , – January 26, 2018

Weightlifting: 6 sets – 2 Push Jerks + 1 Split Jerk Conditioning: 10-20-30-40-50 DB Snatches 15 Burpee Box Jump Overs