Schedule a Free Intro

Get Fit Now 

Tags Archives: family

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

06 Jul
0

All Legs

By: sogoCF14 – category: , – July 6, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

28 Jun
0

Keeping Moving

By: sogoCF14 – category: , – June 28, 2017

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest

26 Jun
0

Rep it Out

By: sogoCF14 – category: , – June 26, 2017

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips