Schedule a Free Intro

Get Fit Now 

Tags Archives: family

27 Feb
0

Running – Cause you know, it’s not Freezing

By: sogoCF14 – category: , – February 27, 2018

Conditioning: 5 RFT – 200m Run 16 MBC#20/14 12 Alt. Pistols 8 Burpee Box Jump Overs 24/20 4 Ring MU Cash-Out: Power Clean + Push Jerk: Heavy Single

23 Feb
0

the Open has Arrived

By: sogoCF14 – category: , – February 23, 2018

***REMEMBER*** if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class. ***FRIDAY NIGHT LIGHTS*** starts at 6pm (1800) at 11012 Richardson Road aka home of t ... Continue Reading

20 Feb
0

Maximum Effort

By: sogoCF14 – category: , – February 20, 2018

Weightlifting: Snatch High-Pull + Hang Snatch (at knee): 5 moderate weight sets Conditioning: 5 Rds – 3:00work, 1:00rest 15 WBS#20/14 15 T2B ME Power Cleans#135/95 – 155/105 – 185/125 – 205/145 – 225/155

19 Feb
0

the 50s

By: sogoCF14 – category: , – February 19, 2018

Strength: Front Squat – 70/2 – 75/2 – 80/2 -85/2 – 90/2×2 Conditioning: 2 RFT – 50cal AAB + 50 BB/DB Thrusters

30 Jan
0

Tights Tuesday

By: sogoCF14 – category: , – January 30, 2018

Strength: Push Press: 4RM, then, 90/1×4 – 95/1×4 Conditioning: 3 RFT – 15 HPC#115/85 + 15 HSPU Elite** 5 RFT