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12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

11 Oct
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Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

10 Oct
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What Goes Up Must Come Down

By: sogoCF14 – category: , – October 10, 2017

ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions   Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run

05 Oct
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Back Squats on a Friday

By: sogoCF14 – category: , – October 5, 2017

Strength: Back Squats – 2×5 @80% 1×10 @75% 2×5 @70%   Conditioning: 5 RFT – 200m Run 20 KBS#53/35 20 Goblet Lunges#53/35

05 Oct
0

Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups