Strength: 2 Front Squat + 1 Split Jerk Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU
Tags Archives: focus
ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run
Recent From Blog
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March 23rd, 2017
Mobility Thursday
2 Rounds - :30 Plank 1:00 Downward Dog :30 Upward Dog :30 Can-openers/arm :30 Swimmers/arm...
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March 26th, 2017
Let’s Have Som...
Strength: Back Squat - 6x3 @ 60/70/80/75/80/85% Conditioning: 3 RFT - 21/...
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March 28th, 2017
skill is back
Skill: EMOM x 12min - :45W/:15R A - 6min 1. Farmer's Hold 2. Wall Sit B - 6min 1. Hands...
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