Schedule a Free Intro

Get Fit Now 

Tags Archives: focus

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU

10 Oct
0

What Goes Up Must Come Down

By: sogoCF14 – category: , – October 10, 2017

ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions   Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run