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Tags Archives: front squat

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

20 Oct
0

Max Out Friday

By: sogoCF14 – category: , – October 20, 2017

Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex

18 Sep
0

You Can.

By: sogoCF14 – category: , – September 18, 2017

Strength: 5-6 sets @95% of 90% Front Squat 2 Front Squats 4 Back Squats   Conditioning: Pull-up/Dip Complex