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Tags Archives: front squat

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex

18 Sep
0

You Can.

By: sogoCF14 – category: , – September 18, 2017

Strength: 5-6 sets @95% of 90% Front Squat 2 Front Squats 4 Back Squats   Conditioning: Pull-up/Dip Complex

11 Sep
0

Strength Work

By: sogoCF14 – category: , – September 11, 2017

Strength: Front Squat/Back Squat – 6 sets of 2/4 @90% of 90%   Strength: Pull-up/Dip Complex

03 Sep
0

Helen For Houston

By: sogoCF14 – category: , – September 3, 2017

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading

20 Aug
0

I’m a Meathead today.

By: sogoCF14 – category: , – August 20, 2017

Strength: 5-6 Sets @ 75% of 90% 4 Front Squats 8 Back Squats on the 4min   Conditioning: 6min Time Cap 3-5-8 HSPU Deadlifts#250/165 -then- 89′ OH Walking Lunge (36 steps)