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Tags Archives: group classes

20 Oct
0

Max Out Friday

By: sogoCF14 – category: , – October 20, 2017

Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

19 Oct
0

Mobility Work

By: sogoCF14 – category: , – October 19, 2017

Mobility: 5min Foot Smash 7min IT-Band Smash 6min Shoulder Smash Stretch: Pike Butterfly Pigeon Lunge   Strength: 3 sets: 14 DB Rows 50′ Wrestle Walk 9 Tuck Jumps   Conditioning: 3 RFT – 10 Burpee Broad/Tuck Jumps 15 Ball Slams 200m ... Continue Reading

12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

03 Oct
0

What in the World?

By: sogoCF14 – category: , – October 3, 2017

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

21 Sep
0

Mobility Thursdays

By: sogoCF14 – category: , – September 21, 2017

Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD