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Tags Archives: group exercise

27 Nov
0

It’s a Monday

By: sogoCF14 – category: , – November 27, 2017

Strength: 3RM OHS – from the ground   Conditioning: 50 Thrusters#95/65 **Every time you drop or pause complete 10 Burpees

17 Nov
0

It’s Gonna Get Heavy

By: sogoCF14 – category: , – November 17, 2017

Strength: Find Max – 3 Behind Neck Snatch Grip Push Press 5 OHS -then- 3×3 OHS @60%   Conditioning: 21-15-9-6-3 Deadlifts#185/135 WBS#20/14 300m Run

05 Oct
0

Back Squats on a Friday

By: sogoCF14 – category: , – October 5, 2017

Strength: Back Squats – 2×5 @80% 1×10 @75% 2×5 @70%   Conditioning: 5 RFT – 200m Run 20 KBS#53/35 20 Goblet Lunges#53/35

05 Oct
0

Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups

21 Sep
0

Mobility Thursdays

By: sogoCF14 – category: , – September 21, 2017

Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD