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Tags Archives: group work

27 Dec
0

my WCW is…

By: sogoCF14 – category: , – December 27, 2017

Skill/Strength: 4 sets – 50′ Single OH DB Carry Left arm 4 strict T2B 50′ Single OH DB Carry Right arm 50′ Sandbag Carry   Conditioning: “Cindy” AMRAP x 20min – 5 Pull-ups 10 Push-ups 15 Air Squats

04 Dec
0

Monday Front Squats

By: sogoCF14 – category: , – December 4, 2017

Strength: Front Squats: EMOM x 6min – 5 Front Squats @75%   Conditioning: 15 Clean and Jerks#185/135 400m Run 12 Clean and Jerks 400m Run 9 Clean and Jerks 400m Run **every time bar is dropped – 200m Run

28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95