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Tags Archives: gymnastics

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

03 Oct
0

What in the World?

By: sogoCF14 – category: , – October 3, 2017

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

28 Aug
0

AMRAP it Out

By: sogoCF14 – category: , – August 28, 2017

Skill – 3 sets – 8 DB OH Lunges – L 100′ Suitcase Carry – L 8 DB OH Lunges – R 100′ Suitcase Carry – R   Conditioning: AMRAP x 18min – 4 Bar Muscle-Ups 60′ HS Walk 8 DB Snatches#50/35 10 T ... Continue Reading

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

27 Jul
0

Regionals Ready

By: sogoCF14 – category: , – July 27, 2017

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups