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20 Oct
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Max Out Friday

By: sogoCF14 – category: , – October 20, 2017

Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

17 Oct
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20min

By: sogoCF14 – category: , – October 17, 2017

Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight

16 Oct
0

Main Site Tester

By: sogoCF14 – category: , – October 16, 2017

Accessory/Skill: 3 sets – 100′ DB OH Carry 7 DB Single-Leg RDL/Leg 4 Cuban Curls/Arm 20 Bicycle Crunches   Conditioning: 60 alt. Pistols 50 WBS 40 Box Jumps 30 Deadlifts 20 Power Cleans 10 Front Squats

15 Oct
0

MAX OUT MONDAYS

By: sogoCF14 – category: , – October 15, 2017

Warm-up: 5 Inchworms 10 Leg Swings 2:00 Paleo Chair 3 Sets – 10 Cossack Squats – 5 Tempo Goblet Squats – 10 GHBridges 5-10min SMR/MOB Stretch – Hip Lunge Half Split Frog   Strength: BACK SQUAT MAX OUT 2×5 warm-up reps, tr ... Continue Reading

12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM