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Tags Archives: HIIT

13 Dec
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WCW – who’s it gonna be?

By: sogoCF14 – category: , – December 13, 2017

Core: 3 Rds – 10 Supermans -> :10 Superman Hold 10 V-Ups -> :10 Hollow Body Hold 10 Plank Crunches 10 Weighted GH Bridges   Conditioning: “KAREN”

10 Dec
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ALL THE WEIGHTS

By: sogoCF14 – category: , – December 10, 2017

Strength: 2RM Back Squat 4×2 Tempo   Conditioning: 50 DB Snatches 50 Dips 50cal Row 50 KBS

06 Dec
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WCW – Christine

By: sogoCF14 – category: , – December 6, 2017

Skill: 30 Strict T2B 40 GHDSU 50 Abmat Situps   Conditioning: WCW “Christine” 3 RFT – 500m Row + 12 BW Deadlifts + 21 Box Jumps 24/20″

05 Dec
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the Dirty AMRAP

By: sogoCF14 – category: , – December 5, 2017

Conditioning: AMRAP x 20min – 20 Thrusters#95/65 20 Burpees over the Bar 20 C2B   Skill: 3 sets – 5 Tempo Dips 5 Tempo Pull-ups :30 L-Sit Hold

04 Dec
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Monday Front Squats

By: sogoCF14 – category: , – December 4, 2017

Strength: Front Squats: EMOM x 6min – 5 Front Squats @75%   Conditioning: 15 Clean and Jerks#185/135 400m Run 12 Clean and Jerks 400m Run 9 Clean and Jerks 400m Run **every time bar is dropped – 200m Run