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Tags Archives: hspu

10 Oct
0

What Goes Up Must Come Down

By: sogoCF14 – category: , – October 10, 2017

ANNOUNCMENT** Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours! Skill: 3 sets – 6 Around the World T2B 9 Bicep Curls 9 Tricep Extensions   Conditioning: 9-15-21-15-9 HSPU Box Jumps 200m Run

03 Oct
0

What in the World?

By: sogoCF14 – category: , – October 3, 2017

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

04 Sep
0

Choose Your Poison

By: sogoCF14 – category: , – September 4, 2017

Skill: 3 Sets – 50′ Suitcase Carry/side 5 Strict KB Press/arm   Conditioning: 15 Box-Jump Overs 24/20 12 HSPU 50cal Row 12 Box Jump-Overs 12 HSPU 35cal Row 9 Box Jump-Overs 12 HSPU 20cal Row OR 12 Burpee Bar MU 20m HS Walk 50cal Bike 9 Bu ... Continue Reading

20 Aug
0

I’m a Meathead today.

By: sogoCF14 – category: , – August 20, 2017

Strength: 5-6 Sets @ 75% of 90% 4 Front Squats 8 Back Squats on the 4min   Conditioning: 6min Time Cap 3-5-8 HSPU Deadlifts#250/165 -then- 89′ OH Walking Lunge (36 steps)

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU