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Tags Archives: isolated strength

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

13 Jul
0

Mobility

By: sogoCF14 – category: , – July 13, 2017

Stretch: Hip Flexor and Glute Smash   Strength: 4 sets – 7 Side Bends 7 Curls 4 Single-Leg RDL   Conditioning: TBD

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row