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Tags Archives: isolated strength

12 Oct
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You Know You Need It!

By: sogoCF14 – category: , – October 12, 2017

Mobility – Shoulder and glute focus   Strength – 4 sets 6 Single-Arm Ring Row L 6 Single-Arm Ring Row R 12 DB Russian Step-ups   Conditioning – 2 RFT – 500m Row 1k Bike 400m Run 500m Ski

05 Oct
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Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups

06 Sep
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Running DT Chipper

By: sogoCF14 – category: , – September 6, 2017

Strength: 3 sets – 10 Single Leg RDL 10 Delt Raises 5 Cuban Curls   Conditioning: 800m run 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks #155/105

24 Aug
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Mobility

By: sogoCF14 – category: , – August 24, 2017

Mobility: 20-30min Strength: EMOM x 12min – 10 Deficit KB/DB Deadlifts 15sec Wall Facing Handstand Hold + 3 Hip Taps/side 30sec Wtd. Plank March   Conditioning: 10min ME Run, EMOM x6 Burpees

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB