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Tags Archives: jackie

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading