**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU
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Recent From Blog
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March 23rd, 2017
Mobility Thursday
2 Rounds - :30 Plank 1:00 Downward Dog :30 Upward Dog :30 Can-openers/arm :30 Swimmers/arm...
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March 26th, 2017
Let’s Have Som...
Strength: Back Squat - 6x3 @ 60/70/80/75/80/85% Conditioning: 3 RFT - 21/...
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March 28th, 2017
skill is back
Skill: EMOM x 12min - :45W/:15R A - 6min 1. Farmer's Hold 2. Wall Sit B - 6min 1. Hands...
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