**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU
**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU
2 Rounds -
:30 Plank
1:00 Downward Dog
:30 Upward Dog
:30 Can-openers/arm
:30 Swimmers/arm...
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Strength: Back Squat -
6x3 @ 60/70/80/75/80/85%
Conditioning:
3 RFT -
21/...
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Skill:
EMOM x 12min - :45W/:15R
A - 6min
1. Farmer's Hold
2. Wall Sit
B - 6min
1. Hands...
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