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Tags Archives: kettlebell

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

04 Sep
0

Choose Your Poison

By: sogoCF14 – category: , – September 4, 2017

Skill: 3 Sets – 50′ Suitcase Carry/side 5 Strict KB Press/arm   Conditioning: 15 Box-Jump Overs 24/20 12 HSPU 50cal Row 12 Box Jump-Overs 12 HSPU 35cal Row 9 Box Jump-Overs 12 HSPU 20cal Row OR 12 Burpee Bar MU 20m HS Walk 50cal Bike 9 Bu ... Continue Reading

14 Jul
0

Oh My Shoulders

By: sogoCF14 – category: , – July 14, 2017

Skill: 3 sets – 5 KB Front Rack Steps 5 KB Front Rack Squats 100m Suitcase Carry (50/50)   Conditioning: 5 RFT – 10 S2OH#95/65 15 KBS#53/35 10 MBC#20/14