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Tags Archives: kings charter

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

14 Aug
0

We Gots to Run

By: sogoCF14 – category: , – August 14, 2017

Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps  

13 Aug
0

It’s Going Down

By: sogoCF14 – category: , – August 13, 2017

Strength: 5-6 Sets: 4 Front Squats + 8 Back Squats @70% of 90% Front Squat   Strength: 3 sets – 8 Ring Rows 8 Push-ups

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees