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Tags Archives: long haul

11 Nov
0

WOD and Brunch!

By: sogoCF14 – category: , – November 11, 2017

Come Join us this Saturday – November 11th for a WOD followed by a Mimosa Brunch:) **there’ll be pancakes!**   Conditioning: 600m Sandbag Run 42-30-18 Squat Cleans Burpee Box Jump Overs 600m Sandbag Run 60 Sandbag Get-ups 600m Sandbag Run ... Continue Reading

24 Oct
0

WZA Miami Mash-up

By: sogoCF14 – category: , – October 24, 2017

Conditioning: partner option 5 Rounds – 10 Deadlifts#275/185 10 Strict HSPU 3 Rounds – 30 Pull-ups 30 WBS 1 Round – 50 T2B 50 OHS#95/65   Stretch/Skill: 4 sets – 1 T2B Roll-over, :10 hold 3 Skin-the-Cats 5 KB Roll-over Deadlif ... Continue Reading

01 Aug
0

Chip Up

By: sogoCF14 – category: , – August 1, 2017

Strength: build to a heavy triple Deadlift in 12min   Conditioning: 10 Push Jerks#135/95 20 alt. Pistols 30 Sit-ups 40 WBS#20/14 50′ HS Walk 60cal Row 50′ HS Walk 40 WBS 30 Sit-ups 20 alt. Pistols 10 Push Jerks

17 Jul
0

the Long Haul

By: sogoCF14 – category: , – July 17, 2017

Conditioning: 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run   Cash-Out: 2×3/arm Turkish Get-up