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Tags Archives: lunges

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

21 Sep
0

Mobility Thursdays

By: sogoCF14 – category: , – September 21, 2017

Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD

13 Sep
0

I’m too Old for this S*%!

By: sogoCF14 – category: , – September 13, 2017

Skill: 4 sets – 6 OH Lunges/leg 3 kneeling jumps/seated jumps 50′ Farmer’s Carry   Conditioning: AMRAP x 20min – 50 WBS#20/14 30 Burpees 100 DU

31 Aug
0

It’s a Good Day

By: sogoCF14 – category: , – August 31, 2017

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press

20 Aug
0

I’m a Meathead today.

By: sogoCF14 – category: , – August 20, 2017

Strength: 5-6 Sets @ 75% of 90% 4 Front Squats 8 Back Squats on the 4min   Conditioning: 6min Time Cap 3-5-8 HSPU Deadlifts#250/165 -then- 89′ OH Walking Lunge (36 steps)