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Tags Archives: max reps

31 Oct
0

Teamer Wednesday

By: sogoCF14 – category: , – October 31, 2017

Skill: Pull-up/Muscle-up Technique Work   Conditioning: AMRAP x 7min – 50 Back Squats#95/65 50 Back Squats#135/95 ME Back Squats#155/105 Rest 3min AMRAP x 7min – **Bench Press Alternative** 50 S2OH#95/65 50 S2OH#115/75 ME S2OH#135/95 Rest ... Continue Reading

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible