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Tags Archives: meathead

13 Aug
0

It’s Going Down

By: sogoCF14 – category: , – August 13, 2017

Strength: 5-6 Sets: 4 Front Squats + 8 Back Squats @70% of 90% Front Squat   Strength: 3 sets – 8 Ring Rows 8 Push-ups

10 Aug
0

Movement

By: sogoCF14 – category: , – August 10, 2017

Stretch: 8min Quad Smash 8min Glute Smash 8min Stretch   Strength: build to a Heavy Single Bench Press then – 5 sets @70% 1RM Bench Press – Bench x 5 reps @50% 1RM Bench Press – BB Row x 5 reps   Conditioning: TABATA x 4min  ... Continue Reading

17 Jul
0

Be a Meathead

By: sogoCF14 – category: , – July 17, 2017

Strength: Back Squat – 70/2 – 75/2 – 80/2 – 85/2   Strength: 3 sets – 7 Curls + 7 Tricep Extension 3 sets – 7 Delt. Raises + 7 Push Aways 3 sets – 7 V-Ups + :10 Hold + 7 Supermans + :10 Hold

03 Jul
0

What’s a Meathead

By: sogoCF14 – category: , – July 3, 2017

Strength: 15min to est. Heavy Single Front Squat   Strength: Ladder 10->1 Bench Press#135/95 Deadlift#225/155

26 Jun
0

Monday is for Meatheads

By: sogoCF14 – category: , – June 26, 2017

Strength: 15min to est. Front Squat heavy single   Conditioning: 10->1 Strict Press T2B