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Tags Archives: mobility

19 Oct
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Mobility Work

By: sogoCF14 – category: , – October 19, 2017

Mobility: 5min Foot Smash 7min IT-Band Smash 6min Shoulder Smash Stretch: Pike Butterfly Pigeon Lunge   Strength: 3 sets: 14 DB Rows 50′ Wrestle Walk 9 Tuck Jumps   Conditioning: 3 RFT – 10 Burpee Broad/Tuck Jumps 15 Ball Slams 200m ... Continue Reading

12 Oct
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You Know You Need It!

By: sogoCF14 – category: , – October 12, 2017

Mobility – Shoulder and glute focus   Strength – 4 sets 6 Single-Arm Ring Row L 6 Single-Arm Ring Row R 12 DB Russian Step-ups   Conditioning – 2 RFT – 500m Row 1k Bike 400m Run 500m Ski

05 Oct
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Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups

28 Sep
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Mobility Day!

By: sogoCF14 – category: , – September 28, 2017

Mobility: Feet, legs, glutes lats, biceps   Strength: 4 sets – 3 Negative HSPU 6 RDL 20 WallBall Sit-ups   Conditioning:  

21 Sep
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Mobility Thursdays

By: sogoCF14 – category: , – September 21, 2017

Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD