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Tags Archives: movement

10 Aug
0

Movement

By: sogoCF14 – category: , – August 10, 2017

Stretch: 8min Quad Smash 8min Glute Smash 8min Stretch   Strength: build to a Heavy Single Bench Press then – 5 sets @70% 1RM Bench Press – Bench x 5 reps @50% 1RM Bench Press – BB Row x 5 reps   Conditioning: TABATA x 4min  ... Continue Reading

28 Jun
0

Keeping Moving

By: sogoCF14 – category: , – June 28, 2017

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest