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Tags Archives: muscle ups

02 Nov
0

Friday Fun

By: sogoCF14 – category: , – November 2, 2017

Strength: 5RM Front Squat 1st rep 3sec Pause 1×5 @85%   Conditioning: 3 RFT – 50 DU 30 alt. DB Snatches#50/35 10 MU

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

27 Jul
0

Regionals Ready

By: sogoCF14 – category: , – July 27, 2017

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups  

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups