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Tags Archives: pay the man

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

27 Oct
0

WZA Trinity

By: sogoCF14 – category: , – October 27, 2017

Weightlifting: Snatch Technique   Conditioning: in 2min complete: 1 Set UB ME MU in the remaining 15min complete (in order): 1k Row for Time 1RM Snatch

20 Oct
0

Max Out Friday

By: sogoCF14 – category: , – October 20, 2017

Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

29 Sep
0

The BS WOD

By: sogoCF14 – category: , – September 29, 2017

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run