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Tags Archives: percentage

13 Aug
0

It’s Going Down

By: sogoCF14 – category: , – August 13, 2017

Strength: 5-6 Sets: 4 Front Squats + 8 Back Squats @70% of 90% Front Squat   Strength: 3 sets – 8 Ring Rows 8 Push-ups

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible