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Tags Archives: power clean

29 Aug
0

Posterior Chain Karen

By: sogoCF14 – category: , – August 29, 2017

Weightlifting: 3RM Power Clean 1:00 ME Power Cleans @70%   Conditioning: 150 WBS#20/14 EMOM x 5 Deadlifts @ 65%

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65