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Tags Archives: pull-ups

22 Sep
0

the Short of It

By: sogoCF14 – category: , – September 22, 2017

Strength: Back Squat – 80% of 90% 4×8   Conditioning: 21-15-9 DB Squat Cleans#35/20 Pull-ups

03 Sep
0

Helen For Houston

By: sogoCF14 – category: , – September 3, 2017

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips