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Tags Archives: push press

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

31 Aug
0

It’s a Good Day

By: sogoCF14 – category: , – August 31, 2017

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

04 Aug
0

FGB

By: sogoCF14 – category: , – August 4, 2017

Strength: Back Squat: 4×8 @60% of BS 1st rep has a 5sec Pause   Conditioning: 3 Rounds – 1:00 ME Each WBS SDHP Box Jumps Push Press cal Row Rest