Schedule a Free Intro

Get Fit Now 

Tags Archives: push press

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

04 Aug
0

FGB

By: sogoCF14 – category: , – August 4, 2017

Strength: Back Squat: 4×8 @60% of BS 1st rep has a 5sec Pause   Conditioning: 3 Rounds – 1:00 ME Each WBS SDHP Box Jumps Push Press cal Row Rest