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Tags Archives: rounds for time

18 Dec
0

Revisited

By: sogoCF14 – category: , – December 18, 2017

Strength: OHS: 3×3   Conditioning: 10 RFT – 9 Thrusters#95/65 35 DU

29 Nov
0

Shoulder Work

By: sogoCF14 – category: , – November 29, 2017

Conditioning: 5 RFT – 50′ HS Walk 30 DU 15 T2B   Skill: 5->1 HSPU + Pistols/Leg

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

23 Aug
0

Singles

By: sogoCF14 – category: , – August 23, 2017

Skill: DU Work   Conditioning: 8 RFT – 8 Ring Dips 2 Cleans#185/135    

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU