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Tags Archives: rounds for time

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees

14 Jul
0

Oh My Shoulders

By: sogoCF14 – category: , – July 14, 2017

Skill: 3 sets – 5 KB Front Rack Steps 5 KB Front Rack Squats 100m Suitcase Carry (50/50)   Conditioning: 5 RFT – 10 S2OH#95/65 15 KBS#53/35 10 MBC#20/14