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Tags Archives: row

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

03 Aug
0

Mobility

By: sogoCF14 – category: , – August 3, 2017

Roll-Out: 8min LAX Glutes 8min Roll quads/hams 8min LAX Shoulders 8min Banded Shoulder Stretch   Conditioning: AMRAP x 20min – 10cal Row 10cal Bike 10cal Ski-Erg 200m Run (10cal)

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories