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Tags Archives: run

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees

03 Aug
0

Mobility

By: sogoCF14 – category: , – August 3, 2017

Roll-Out: 8min LAX Glutes 8min Roll quads/hams 8min LAX Shoulders 8min Banded Shoulder Stretch   Conditioning: AMRAP x 20min – 10cal Row 10cal Bike 10cal Ski-Erg 200m Run (10cal)

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups