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Tags Archives: running

29 Jan
0

Too Early for Monday

By: sogoCF14 – category: , – January 29, 2018

Strength: Back Squat – 70/6 – 75/3×6 Conditioning: 21-15-9 DB Snatch#70/50 + Burpees over DB 15-12-9 cal Ski + WBS#30/20 12-9-6 BMU + cal Bike

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

17 Nov
0

It’s Gonna Get Heavy

By: sogoCF14 – category: , – November 17, 2017

Strength: Find Max – 3 Behind Neck Snatch Grip Push Press 5 OHS -then- 3×3 OHS @60%   Conditioning: 21-15-9-6-3 Deadlifts#185/135 WBS#20/14 300m Run

11 Nov
0

WOD and Brunch!

By: sogoCF14 – category: , – November 11, 2017

Come Join us this Saturday – November 11th for a WOD followed by a Mimosa Brunch:) **there’ll be pancakes!**   Conditioning: 600m Sandbag Run 42-30-18 Squat Cleans Burpee Box Jump Overs 600m Sandbag Run 60 Sandbag Get-ups 600m Sandbag Run ... Continue Reading

31 Oct
0

Trick or Treat

By: sogoCF14 – category: , – October 31, 2017

Strength: 10RM Back Squat 1×10 @85% 10RM   Conditioning: 400m Run 30 WBS#20/14 30 Box Jumps 400m Run 21 KBS#53/35 21 Pull-ups 400m Run 21 KBS#53/35 12 Pull-ups 400m Run 30 WBS#20/14 30 Box Jumps