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Tags Archives: running

27 Feb
0

Running – Cause you know, it’s not Freezing

By: sogoCF14 – category: , – February 27, 2018

Conditioning: 5 RFT – 200m Run 16 MBC#20/14 12 Alt. Pistols 8 Burpee Box Jump Overs 24/20 4 Ring MU Cash-Out: Power Clean + Push Jerk: Heavy Single

19 Feb
0

the 50s

By: sogoCF14 – category: , – February 19, 2018

Strength: Front Squat – 70/2 – 75/2 – 80/2 -85/2 – 90/2×2 Conditioning: 2 RFT – 50cal AAB + 50 BB/DB Thrusters

29 Jan
0

Too Early for Monday

By: sogoCF14 – category: , – January 29, 2018

Strength: Back Squat – 70/6 – 75/3×6 Conditioning: 21-15-9 DB Snatch#70/50 + Burpees over DB 15-12-9 cal Ski + WBS#30/20 12-9-6 BMU + cal Bike

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

17 Nov
0

It’s Gonna Get Heavy

By: sogoCF14 – category: , – November 17, 2017

Strength: Find Max – 3 Behind Neck Snatch Grip Push Press 5 OHS -then- 3×3 OHS @60%   Conditioning: 21-15-9-6-3 Deadlifts#185/135 WBS#20/14 300m Run