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Tags Archives: situps

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

29 Jun
0

Single Arm What?

By: sogoCF14 – category: , – June 29, 2017

Weightlifting: EMOM x 12min – Power Snatch, increase weight each minute   Conditioning: AMRAP x 15min – 21 WB Sit-ups 14 Single Arm DB PJ#50/35