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Tags Archives: skill

06 Dec
0

WCW – Christine

By: sogoCF14 – category: , – December 6, 2017

Skill: 30 Strict T2B 40 GHDSU 50 Abmat Situps   Conditioning: WCW “Christine” 3 RFT – 500m Row + 12 BW Deadlifts + 21 Box Jumps 24/20″

05 Dec
0

the Dirty AMRAP

By: sogoCF14 – category: , – December 5, 2017

Conditioning: AMRAP x 20min – 20 Thrusters#95/65 20 Burpees over the Bar 20 C2B   Skill: 3 sets – 5 Tempo Dips 5 Tempo Pull-ups :30 L-Sit Hold

29 Nov
0

Shoulder Work

By: sogoCF14 – category: , – November 29, 2017

Conditioning: 5 RFT – 50′ HS Walk 30 DU 15 T2B   Skill: 5->1 HSPU + Pistols/Leg

28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95

21 Nov
0

Assault on Fran

By: sogoCF14 – category: , – November 21, 2017

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories