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Tags Archives: snatches

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105

02 Nov
0

Friday Fun

By: sogoCF14 – category: , – November 2, 2017

Strength: 5RM Front Squat 1st rep 3sec Pause 1×5 @85%   Conditioning: 3 RFT – 50 DU 30 alt. DB Snatches#50/35 10 MU

17 Oct
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20min

By: sogoCF14 – category: , – October 17, 2017

Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight

11 Oct
0

Death By KB

By: sogoCF14 – category: , – October 11, 2017

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**   Core: 50-35-20 Plank K2E Russian Twists Supermans   Conditioning: 100 KBS 100 KB PP 100 KB Lunges 100 KB Snatches

22 Jun
0

Right, then Left

By: sogoCF14 – category: , – June 22, 2017

Strength: Back Squat – 80/4×2   Conditioning: 2 RFT – right arm 1 RD, left arm 1 RD 30cal Row 30 DB OHS 30 DB alt. Pistols 30 DB alt. DB Snatches Rx – #35/20 ELITE – #50/35