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Tags Archives: sogomofo

12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

08 Oct
0

its back!

By: sogoCF14 – category: , – October 8, 2017

Strength: 20RM Back Squat   Conditioning: 15-12-9 Calories 3-2-1 Rope Climbs

05 Oct
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Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex