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Tags Archives: squat

10 Aug
0

its 5 Rounds

By: sogoCF14 – category: , – August 10, 2017

Strength: Back Squat: 4×8 1 1/4 on first rep only 65% of 90% Back Squat   Conditioning: 5 RFT 200m Run 14 Slam Ball Burpees

07 Aug
0

Midline Burner

By: sogoCF14 – category: , – August 7, 2017

Midline: 50-35-20 Sit-ups Supermans   Conditioning: 1000m Row Buy-in 21-15-9 Push Press Power Clean Back Squat #95/65

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible

30 Jul
0

The New New

By: sogoCF14 – category: , – July 30, 2017

Strength: 6 sets – @60% of Front Squat 6 Front Squats/13 Back Squats   Strength: Pull-up/Dip Complex

26 Jul
0

#WCW;)

By: sogoCF14 – category: , – July 26, 2017

Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups