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Tags Archives: squats

17 Jan
0

ANGIE

By: sogoCF14 – category: , – January 17, 2018

Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.

07 Jan
0

Squats Warm You Up

By: sogoCF14 – category: , – January 7, 2018

Strength: 7RM Back Squat Conditioning: 21-15-9 Deadlifts#225/155 Burpees over the Bar

10 Dec
0

ALL THE WEIGHTS

By: sogoCF14 – category: , – December 10, 2017

Strength: 2RM Back Squat 4×2 Tempo   Conditioning: 50 DB Snatches 50 Dips 50cal Row 50 KBS

04 Dec
0

Monday Front Squats

By: sogoCF14 – category: , – December 4, 2017

Strength: Front Squats: EMOM x 6min – 5 Front Squats @75%   Conditioning: 15 Clean and Jerks#185/135 400m Run 12 Clean and Jerks 400m Run 9 Clean and Jerks 400m Run **every time bar is dropped – 200m Run

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105